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The Surprising Benefits of Working Out With A Personal Trainer Many people don’t know the countless benefits of working out with a personal trainer. People of any age and workout experience level can see better results and live a healthier lifestyle by having the right personal trainer on their side. A personal trainer will help create a unique workout plan to fit your individual needs and goals. Personal trainers can also accommodate an injury or

Weight Loss Tips For Women

Posted by
Julie Hoang

on April 11, 2017

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Category:&nbspUncategorized

6 REASONS WHY PERSONAL TRAINING IS FOR YOU

Posted by
admin

on May 2, 2015

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Category:&nbspUncategorized

01. You don’t know what you’re doing at the gym. You may be intimidated by the weight training area or what exercises to be doing towards the goals you have. LFT has custom workouts to accommodate any goal and fitness level. Our studio environment permits only professional personal trainers and their scheduled clients on the floor. Free from the “commercial gym distractions”, you will be in an environment that motivates and keeps you focused on